• Published: 09 June 2017

    Brooks Ghost 9 ►
    Run Gum ►
    Garmin Forerunner ►
    TriggerPoint foam roller ►
    Nike Zoom Streak LT3 ►
    Brooks Mach 18 XC spikes ►
    Nike Zoom Victory track spikes ►
    Brooks reflective vest ►

    Shout-out to Damion for being a model. Follow him on Instagram @dameshh


    MY INSTAGRAM (@trahan) ►
    MY TWITTER (@rytrahan) ►
    MY SNAPCHAT ► rytrahan
  • Sport Sport

Comments • 270

  • Ghada Yacoub
    Ghada Yacoub  2 months back

    I’m here in 2019. Woah rayan u were such an athletic guy😂

    • Ashton Bowser
      Ashton Bowser  4 months back

      OG Trahan

      • M R O D
        M R O D  4 months back

        Nice shirt

        • I am a Runner
          I am a Runner  5 months back

          Aw *sh*t* ,here we go again

          • Kapti Gamer
            Kapti Gamer  5 months back

            4:37 😂😂

            • James Exploring Online
              James Exploring Online  5 months back

              More of you, your so good looking I have yo re watch to see what your talking about.. lol
              You do a great job, even though its G rated..

              • WTF are you 21
                WTF are you 21  6 months back

                I am currently training in some Timberlands! They are awesome running boots, great support, really cushiony, and overall great running boots

                • Trevor Wilkerson
                  Trevor Wilkerson  6 months back

                  Hehe wittle wyan has itty bitty feet

                  • Liz rankin
                    Liz rankin  8 months back

                    I use adidas shoes

                    • Petar Vujčić
                      Petar Vujčić  8 months back

                      4:37 ICONIC HAHAHAHAHAHAHHA

                      • Hell yeah
                        Hell yeah  9 months back

                        If you wore the nike zooms casually would that be weird

                        • molly heenan
                          molly heenan  9 months back

                          dude i watched your videos like your comedy content... and then i found out you’re a runner.. omfg

                          • Karina Montoya
                            Karina Montoya  11 months back

                            Kinda wish you made more running videos

                            • Alex Race
                              Alex Race  9 months back

                              I think we all wish Ryan got back to running! Just watching some of his old vids inspired me to start up my own YouTube channel and make RUNNING VIDEOS !! 😁🔥🏃‍♂️

                          • Will Meaden
                            Will Meaden  1 years back

                            I wear the Nike zoom strike

                            • Owen Massaro
                              Owen Massaro  1 years back

                              Dude Brooks are were it's at

                              • CJ Singleton
                                CJ Singleton  1 years back

                                brooks < saucony

                                • Christian Mattern
                                  Christian Mattern  1 years back

                                  short shorts are the key to a sub 15 5k

                                  • Alex Race
                                    Alex Race  9 months back

                                    I agree 100% man 😂 ! Nice channel by the way! I’ve just started up my own recently with RUNNING VIDEOS !! 😁👌

                                • Christian Mattern
                                  Christian Mattern  1 years back

                                  1:07 my first running show was ravenna 8

                                  • Mattie Luper
                                    Mattie Luper  1 years back

                                    Texas A & M!!!

                                    • Aleksandar J
                                      Aleksandar J  1 years back

                                      Pls show what running training or racing running shorts and tops you wear In the next one!

                                      • Joshua Hyde
                                        Joshua Hyde  1 years back

                                        Kids make fun of brooks at my Crosscountry team because they think they are like rubber boots

                                        • LOGAN DUB
                                          LOGAN DUB  1 years back

                                          THANK YOU!!

                                          • youneverknow
                                            youneverknow  1 years back

                                            YOU LOOK HOT IN SHORTS! NICE LEGS but what other shorts you wear for gym?

                                            • rotten zucchini
                                              rotten zucchini  1 years back

                                              Non-runners are probably confused about all the shoes😂
                                              Just runner things;)

                                              • Deborah Yuot
                                                Deborah Yuot  1 years back

                                                leg skins arm skins adidas socks and asics

                                                • Lizzy
                                                  Lizzy  2 years back

                                                  "I got something back for you at the house."
                                                  I didn't know who this man was and thought he was trying to kidnap you.😂

                                                  • David Navarro
                                                    David Navarro  2 years back

                                                    Ryan are the Nike streak LT3's good to use on hard tracks

                                                    • Hannah Hayden
                                                      Hannah Hayden  2 years back

                                                      I️ love my brooks they are the greatest

                                                      • Vikas Bishnoi
                                                        Vikas Bishnoi  2 years back


                                                        • Vikas Bishnoi
                                                          Vikas Bishnoi  2 years back

                                                          1600 metres tips explain

                                                          • Ryan Trahan
                                                            Ryan Trahan   2 years back

                                                            I have a video on How to Run a Faster Mile! Check it out :)

                                                        • Gaige maher
                                                          Gaige maher  2 years back

                                                          I’m a runner and I find all of your videos helpful I would also like to be featured

                                                          • Augustin
                                                            Augustin  2 years back

                                                            brooks are the best thing that ever happen to me 👍great vid

                                                            • Cody 0013
                                                              Cody 0013  2 years back

                                                              your pants look like boxer Loool

                                                              • Christopher Jackson
                                                                Christopher Jackson  2 years back

                                                                Why is there stigma towards spikes in XC?

                                                                • John Strauser
                                                                  John Strauser  2 years back

                                                                  #Oatmeal squares

                                                                  • Brandon Stasulli
                                                                    Brandon Stasulli  2 years back

                                                                    awesome vid, i have watched a couple already and your advice is helping me a lot. i was a little late on watching these before the season started but i did still get a huge drop off my PR from last season hitting 17:07 this year. i finished pretty badly cuz of an iron deficiency problem that really drug my performance down, but once my levels are up again i am going to start grinding for track season. as for my gear, i love brooks shoes too, i run in the launch series, ik they are not built for high mileage, but i upgrade frequently, and they have never let me down so far, i am also thinking about buying the new line, "levitate" they look very high quality and i am anxious to try a pair. i havent heard of run gum before but i will definitely be giving it try. i am wearing saucony spikes for racing in xc and track, but the mach spikes from brooks look very promising, so to wrap it up, i am currewntly on my couch binge watching all your videos to see what else i have been missing, ik its kinda late to start working on my training methods now, especially my mileage, but i am a very hard worker and have high expectations for my running future so thank you for the tips, i wish you luck in your D1 running, and i will possibly see you there in the future!

                                                                    • Dan
                                                                      Dan  2 years back

                                                                      I've been really bad at logging my miles this past year, but I'm getting better. the past month, I've been using Strava, an app that records runs with a gps tracker in a phone. but since it's a hassle to carry a phone on the run, I decided to get a garmin forerunner 25.
                                                                      My number one gear item, though, is Chia seeds. I've been eating them for a couple of years in oatmeal and in my foods, but this fall, I started eating a handful of chia seeds before a run, and i"ve felt sooooo good. It works kind of like your caffeine gum.

                                                                      • ThePlays Channel
                                                                        ThePlays Channel  2 years back

                                                                        he was like come look at this damian I was like huh how does he know my name then I was like oh dang he was takin bout the camera man

                                                                        • Max Biberdorf
                                                                          Max Biberdorf  2 years back

                                                                          I tore my calf at the state meet any pointers on how to heal fast and get back into training

                                                                          • Rhys Nichols
                                                                            Rhys Nichols  2 years back

                                                                            I wear polo shirt, shorts tucked in with a nice leather belt when training. I started running because I wanted to be like Forrest Gump so I dress to impress when running. I wear brooks road running shoes for cross country and road and track but I think it's time to invest in spikes for cross country I didn't realise how much of a difference they could make

                                                                            • Matthew Sher
                                                                              Matthew Sher  2 years back

                                                                              The ads r the best parts of this video😂😂

                                                                              • Jacob Warner
                                                                                Jacob Warner  2 years back

                                                                                I use the hoka one one speed instincts for practice during x-country season and i have brooks ravenna 7 i use for track practice but i use nike spikes for both track and x-country

                                                                                • Colton Swinth
                                                                                  Colton Swinth  2 years back

                                                                                  Try claytons

                                                                                  • Marcelo
                                                                                    Marcelo  2 years back

                                                                                    Make a gallon bottle the ill buy 😂

                                                                                    • Imtiaz Ibrahim
                                                                                      Imtiaz Ibrahim  2 years back

                                                                                      I see you use mostly Nike running short, can I know why

                                                                                      • Jordan Olsen
                                                                                        Jordan Olsen  2 years back

                                                                                        Was this video sponsored by anyone?

                                                                                        • sxnjeef
                                                                                          sxnjeef  2 years back

                                                                                          what are the shorts you're wearing??

                                                                                          • Caroline Cote
                                                                                            Caroline Cote  2 years back

                                                                                            are nike frees good for running bc thats what i usually run in and they are comfortable?

                                                                                            • Jack Klein
                                                                                              Jack Klein  2 years back

                                                                                              Caroline Cote they have little support so i would use them for training like lifting and going to the gym